To provide a digital space to encourage, motivate, and support contemplation, introspection, silence, rest, and rejuvenation, during these times of social distancing.
Black Girl In Om – Creating Space To Expand: A Moment of Reflection and Meditation w/ Lauren Ash
Check out Insight Timer for guided meditations
Daily Breath with Deepak Chopra
A Loving-Kindness Meditation to Cultivate Resilience – Mindful
A Breathing Practice to Stay in the Moment – Mindful
Podcasts | Links are to spotify, but please feel free to listen to them from your podcast platform of choice.
Black Girl In OM
Cry Power Podcast with Hozier and Global Citizen
Good Life Project
Never Not Creative
Oprah’s Super Soul Conversations
Therapy for Black Girls
The Happiness Lab with Dr. Laurie Santos
The Science of Happiness
Poem – a – Day | A daily poetry series publishing new work by contemporary poets.
Little Infinite Poetry | A poetry lifestyle site celebrating the intersection between classic prose and modern explorations of life through verse.
How to be kinder to yourself | Mindful
How to Stop, Breathe, Listen and Connect During the COVID Outbreak – Mindful
The Top 10 Guided Meditations from 2019 – Mindful
How Do I Bring More Mindfulness Into My Life? – Mindful
15 Hobbies You Can Start At Home – The EveryGirl
95 Ways Our Readers Are Coping With Anxiety Right Now – The EveryGirl
99 Ways to Add Mindfulness To Your Day
Just a few books currently on my bookshelf. What books have you been putting off reading? Share in the comments below…